Master Your Master Hormone – Insulin

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Insulin is truly the master of our metabolism – this master hormone is produced by the pancreas and used by the liver, muscle cells, and fat tissue to absorb glucose from the blood (from the food consumed) and is stored in the muscle & liver cells as glycogen. Therefore, insulin controls the level of glucose (sugar) in the blood by taking it up into the cells. Insulin our of control reeks havoc on every cell and every organ system in the body. Now you know why it has earned the name “the master hormone”.

Of course at the top of everyone’s list of concerns is weight management. When we eat carbohydrates (sugar) our bodies release insulin in order to take that sugar out of the blood and into the cells.

When there is no insulin in the blood – body uses fat as an energy source.

Most of us want to burn body fat. Therefore, don’t have insulin surging through our blood. Therefore, ditch the empty sugar, keep it complex – carbs that is.

Type I diabetes = the pancreas is unable to produce insulin

Type II diabetes = (aka insulin resistant) body does not respond effectively to insulin

This use to be called “adult onset” diabetes, however, with the obesity epidemic & horrible eating habits & yes “move” has become a four letter word- many kids are now dealing with diabetes.

Insulin allowed to flow wildly destroys the heart, kidneys, liver, cognitive ability, sexual performance, nervous system, high blood pressure, stroke, cholesterol, and can lead to certain cancers. Insulin resistance can reduce our bodies ability to absorb magnesium – a critical mineral – one of its many responsibilities is the relaxation phase of the heartbeat. Insulin resistance can also lead to osteoporosis & Alzheimer’s. Insulin controls all of our other vital hormones – ghrelin, leptin, thyroid, growth hormone, cortisol… you get the message. Therefore it is the master control behind much of our metabolic function.

OK – so hopefully we get it and we have to control our insulin levels.

Enter the Glycemic Index: We all owe tremendous thanks to Dr. David Jenkins, from right here in our beautiful Toronto. Not all carbs affect blood sugar levels. The genius of Dr. Jenkins – he came up with a ranking of how different carbohydrates manipulate the release of insulin into our bodies.

Low GI = below 55

Medium GI = 55-69

High GI – Above 70

Clearly, we want to aim for eating lower GI foods. FYI= white bread = 100GI. The Glycemic Index is the MOST logical way to choose the foods we eat. The GI not only helps us manage our weight, but helps protect us against disease of every system in the body. Hint: eat high fiber foods – that’s a really good start!

Lack of control of blood sugar and insulin surges are strongly associated with many of our chronic illnesses. Compounding this issue is the sedentary lives led by most. Getting control of blood sugar and being physically active are imperative leading a proactive, health centric lifestyle.

And yes, sugar is a villain in cancer as well. Living a life to prevent cancer is the healthiest lifestyle of all.

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How to Repair Error Code 619 – "The Port Was Disconnected" Error

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Error Code 619 is a common error that’s shown when your computer attempts to connect to a network system via the “Routing” or “Remote Access Server” protocols. The error is shown when the connection to the other system is blocked, causing your PC to be unable to read the various files it needs to, when corrupts & damaged it. To fix this problem, you need to ensure the connection your computer wants to make is not being blocked, and that your various firewall / connections are all secure. Here’s what you need to do…

The reason why Error Code 619 shows is all because of how your computer cannot connect to various other computers through a network. One of the biggest causes of this problem is likely going to be an Internet-related program that’s blocking the connection. If you have the likes of Instant Messengers, email applications or other programs running, you might want to close them down before retrying whatever it was you were trying to do. This way, you can be sure that none of the Internet-enabled applications on your PC will be blocking any of the ports of your computer.

After you’ve done that, you should then look to disable any firewalls you have. Another reason why your computer will show the 619 error is down to the way that the Firewall application you have could be damaging your computer’s access to the Internet, leading your PC to be unable to access the files it needs, causing the error. To fix this problem, you should either allow an exception inside your Firewall, or just disable the firewall temporarily to ensure your computer is able to connect to the sites / network locations it wants.

You should also look to clean out the “registry”of your computer, as this often causes the 619 error. The registry is a large database inside Windows, which stores all the settings and information your computer requires to run. It’s where everything from your desktop icons to your most recent emails are stored on your system, and is a vital part of the Windows system. The problem is that the registry is continually being saved in the wrong way, leading your computer to load up slower, and show all sorts of errors. To prevent this from being a problem, you should look to use a registry cleaner to fix the various registry errors that could be causing the 619 error to show, which can be done with a ‘registry cleaner’.

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Want to Become a Make-Up Artist? Know It’s Pros and Cons, Make Up Schools, and Courses

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Make up is used in various fields like television, magazines, theatres, photography, cosmetic industry and many more. The make-up artists change your appearance by applying cosmetics on your face. They make you look good and feel good. They change your over-all personality. They can make you look younger or older. They can cover up your flaws. And so, this profession is in high demand and is popular especially in the field of television.

If you have decided it to be your profession you must know its pros and cons, various make up courses and schools available.

Pros of being a make-up artist

• You do not have to undergo a 9 to 6 desk job.

• You can start your business or work in a team. You do not need to work under someone else.

• You meet different people daily and can develop your own network.

• It gives you an inner satisfaction of making people look good. You bring happiness to people.

• It allows you to experiment with your creative ideas.

• The results are quick

• You can meet celebrities and visit new places.

• This profession offers flexible hours of working.

Cons of being a make-up artist

• There is no schedule time for working

• Competition is very tough

• Many think that people who take up this profession are “good-for-nothing” kind of people

• It takes time to develop a career in this profession

• It takes time in creating your own network of clients.

How to Become a Make-up Artist?

A formal certification in make-up artistry is not essential. You can become a make-up artist by learning the techniques yourself or you can go to a make up school or can work in a cosmetic company. If you want to learn it on your own, a lot of constant research is required. You should be aware what kind of make-up is in fashion. You should read books on make-up artistry, understand different styles. To train yourself, you can experiment your make-up artistry on your friends. A make-up artist with certification will always be preferred over others. So, there are many make-up schools that provide the necessary certification. Here you will get a formal education and training on this profession which will be very beneficial in the long run. By working in a cosmetic company, you will be exposed to various make-up products and their uses. You will also get a chance to apply makeup on your customers.

Makeup Courses

There are various courses available like part time make-up; fashion and photographic; stage, media and special effects; fashion, theatre and media makeup diploma.

It is very easy to become a make-up artist but if you want to master this art, take up as many make up courses as you can. It will enhance your skills. This profession is very rewarding and is in high demand. Today everyone wants to look beautiful.

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Creating a Chart of Accounts for a Small Restaurant

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Independent restaurant owners often do their own bookkeeping. Even if they hire a professional accountant at year’s end, they may save considerable money by handling the weekly tasks themselves.

Setting up a chart of accounts to fit the restaurant needs generally requires customizing the default choices of any accounting program. The selection of sales and cost of goods accounts on most systems does not provide for the separation of food and beverage categories that are needed.

Even the leading bookkeeping program for small business, while it has a default selection for restaurants, fails to provide all of the accounts that most restaurant owners require. In addition, many of the expense accounts that are added are rarely used, leading to confusion during data entry, and don’t help with the overview of the business finances.

The National Restaurant Association publishes a book titled Uniform System of Accounts for Restaurants. The book provides detailed descriptions of the application of generally accepted accounting principles to the restaurant industry.

That book includes a sample chart of accounts, but notes that “the codes used here are not the only method for classifying the accounts”. It points out that most restaurants will not use all of the categories listed, and it also notably lacks breakdown of inventory and cost categories beyond “food” and “beverage”. Many restaurant owners want further separation of those categories to include sub-categories such as “meat”, “seafood”, and “produce”, and possibly “beer” and “wine” for beverage categories.

While many programs do not require the use of account numbers, the NRA book states that some type of account numbering system must be used. If your program is not showing account numbers, it should have an option on a set up screen to activate that feature.

Any account numbering system is generally grouped so that accounts of a particular type fall within a specific range of numbers. For example, assets may be in the 1000 range, and income accounts in the 4000 range. On systems with many detail accounts, 5 digit numbers may be used to allow more sub-categories, but that is rarely needed for a small restaurant.

Typical number ranges that are used by many accounting systems are as follows:

Asset accounts: 1000-1999

Liability accounts: 2000-2999

Equity accounts: 3000-3999

Revenue accounts: 4000-4999

Cost of goods: 5000-5999

Expenses: 6000-8000

“Other” accounts: 8000-9999

Asset Accounts

Asset accounts include cash, bank accounts, inventory, and everything else that is owned.

It is common to assign the first account number, 1000, to Cash, since they are usually ordered, within each group, by liquidity (ease of converting to cash).

A separate account should be used in the chart of accounts for each bank account maintained for the business. If merchant deposits take a few days to reach the bank, a merchant account can be used. Also, if checks are accepted and not processed electronically, an account should be created for checks to be deposited.

New accounts are normally numbered 10 digits apart, so your first two bank accounts may use 1010 and 1020 as account numbers in the chart of accounts. Leaving gaps between the numbers makes it easy to add another account later and squeeze it in to the sort order in any position.

The asset accounts can be numbered as such:

  • 1000 Cash
  • 1010 Primary Bank Account
  • 1020 Bank Account #2
  • 1060 Merchant Deposit Account
  • 1080 Checks Received
  • 1100 Accounts Receivable
  • 1200 Food Inventory
  • 1210 Meat Inventory
  • 1220 Poultry Inventory
  • 1230 Seafood Inventory
  • 1240 Dairy Inventory
  • 1250 Produce Inventory
  • 1260 Bakery Inventory
  • 1270 Frozen Inventory
  • 1280 Grocery Dry & Canned Inventory
  • 1320 Beverage Inventory
  • 1330 Liquor Inventory
  • 1340 Beer Inventory
  • 1350 Wine Inventory
  • 1360 Merchandise Inventory
  • 1380 Bar & Consumable Inventory
  • 1400 Prepaid Expenses & Advances
  • 1450 Recycle return value

Assets that have a lifespan of several years or more are referred to as Long Term Assets. This also includes any real estate.

  • 1500 Fixed assets
  • 1510 Land & Building
  • 1520 Automobile
  • 1530 Furniture Fixtures & Equipment
  • 1540 Leasehold Improvements
  • 1600 Accumulated Depreciation
  • 1700 Capitalized Start Up Expenses
  • 1800 Security Deposits

Liability Accounts

Liability accounts includes things like credit cards and payables to vendors. It also includes money that has been received for things like tax that is due to the state, tips due to the employees, and gift cards sold but not yet redeemed. Real estate loans and other major financing is sub-categorized as long-term liabilities.

Liability accounts can be numbered as:

  • 2000 Accounts Payable
  • 2110 Credit Card
  • 2120 Credit Card #2
  • 2130 Credit Card #3
  • 2140 Credit Card #4
  • 2210 Sales Tax Payable
  • 2220 Second Tax Payable
  • 2250 Payroll Liabilities
  • 2260 Second Payroll Liability
  • 2280 Tips held
  • 2300 Gift cards & certificates
  • 2350 Customer Credits
  • 2400 Notes Payable
  • 2500 Other debt

Equity Accounts

The owners’ investment in the company is represented in the equity accounts. For a corporation, this includes the shareholders equity. It is effectively the money that the business owes back to the owners. When an accounting period is closed, the balance of the income and expense categories is transferred to Retained Earnings, which is also an equity account.

The most basic equity accounts could be numbered:

  • 3000 Owner Capital
  • 3100 Common Stock
  • 3300 Retained Earnings

Income Accounts

Sales fall into the general category of income accounts. A restaurant will obviously want separate categories for food and beverage sales, and may want further separation of beer, wine, and liquor sales.

Typical income accounts are:

  • 4000 Sales Revenue
  • 4200 Food Sales
  • 4320 Beverage Sales
  • 4330 Liquor Sales
  • 4340 Beer Sales
  • 4350 Wine Sales
  • 4360 Merchandise Sales
  • 4500 Catering & contracts
  • 4700 Other Operating Income
  • 4900 Discounts

One difference between the NRA recommendations and many other lists involves the placement of the “other income” accounts. This can include income from sources such as cover charges, games or vending machines, and banquet room rental. Most lists place these accounts in the 8000 range, above expenses, but the NRA list places them in the 6000 range.

Most smaller locations will only need a single category for other income. Since “cost of goods” is a general sub-category of expenses, it makes sense to avoid placing an income category in the middle of the range from COGS through expenses. A single account has been placed in this list within the 4000 range.

Putting the discounts into the revenue category implies that this will be a “contra” account. Where most of the sales categories will have a credit balance, discounts will normally have a debit balance.

Cost of Goods Accounts

The Cost of Goods accounts, also called Cost of Sales or Cost of Goods Sold, represent the food and beverage purchases to provide the meals. Other expenses directly related to sales may be included, such as merchant fees or consumable cups and napkins.

The numbers used here also provide consistency across all accounts, as the last 3 digits of each COGS category is the same as the last 3 digits on the associated inventory account.

A cost of goods list could include:

  • 5000 Cost of Sales
  • 5200 Food Cost
  • 5210 Meat Cost
  • 5220 Poultry Cost
  • 5230 Seafood Cost
  • 5240 Dairy Cost
  • 5250 Produce Cost
  • 5260 Bakery Cost
  • 5270 Frozen Cost
  • 5280 Grocery Dry & Canned Cost
  • 5320 Beverage Cost
  • 5330 Liquor Cost
  • 5340 Beer Cost
  • 5350 Wine Cost
  • 5360 Merchandise Cost
  • 5380 Bar & Consumable Cost
  • 5600 Delivery & direct labor Cost
  • 5700 Merchant Fees

Expense Accounts

This example separates the expense accounts into three primary categories: payroll expenses and other expenses. The payroll expenses are grouped in the 6000 range, with the other operating expenses in the 7000 range. Overhead like rent, taxes, and amortization are bumped into the 8000 range.

While accounts must be broken down at least far enough to separate tax lines, combining rarely used accounts will make the overview much easier to understand. The following list combines several categories that are often separated on other charts.

You should check with your accountant or tax preparer to ensure that anything you combine does, in fact, share the same tax line.

The Inventory Loss/Waste account has been slid in under the 6000 marker, as some may consider it to belong with the Cost of Goods categories.

  • 5800 Inventory Loss/Waste
  • 6000 Labor related expenses
  • 6100 Management Wages
  • 6200 Staff Wages
  • 6300 Contract Labor
  • 6400 Commissions paid
  • 6500 Employee Benefits
  • 6600 Workers Comp Insurance
  • 6700 Employers Payroll Taxes
  • 6800 Payroll processing expense
  • 7100 Direct Operating Expenses
  • 7110 China – Glassware – Flatware
  • 7120 Restaurant & Kitchen Supply
  • 7130 Cleaning Supply & Expense
  • 7140 Decorations & Guest Supply
  • 7150 Laundry – Linen – Uniforms
  • 7160 Fees – Permits – Licenses
  • 7200 Pest – Security – other contract
  • 7250 POS – Tech support – Online serv
  • 7300 Marketing
  • 7310 Media & Print advertising
  • 7320 Promotional events
  • 7400 Automobile & travel
  • 7500 Music and Entertainment
  • 7600 Repairs and Maintenance
  • 7700 Utilities
  • 7750 Telephone & net connection
  • 7800 General and Administrative
  • 7810 Bad Debts – Over/short
  • 7820 Bank fees
  • 7830 Insurance
  • 7840 Interest
  • 7850 Professional fees
  • 7890 Misc. Office expense
  • 8100 Rent and Occupancy costs
  • 8200 Equipment Rental
  • 8600 Sales tax paid on purchases
  • 8700 Amortization
  • 8900 Other expense
  • 9000 Income Tax

Other Accounts

The only remaining items to account for are the sale of major assets, other income from sources besides restaurant operations (such as investments or sub-letting space), and a placeholder account for transactions where the business owner needs their accountant’s assistance.

  • 9500 Gain/Loss on sale of assets
  • 9900 Other Income (not from operation
  • 9999 Ask My Accountant

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What Makes Oakley Prescription Glasses Better Than The Competition?

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Superior Grip

It all started with motocross grips. Oakley discovered a material that actually increased in grip, as it got wet. In a motocross race, this turned out to be an incredibly useful property. After moving on to improving goggles technology, Oakley applied what they had learned to create sunglasses. Eventually, they moved on to prescription glasses. Oakley named the material Unobtainium (allegedly due to the number of watertight patents they hold on the material).

In optical design, they used Unobtainium on the sleeves of their glasses. This meant that as a person perspired, their eyewear would grip more tightly.

Because of this extra grip they had over their competitors, Oakley were able to use another technology: Three Point Fit. This relates to how the glasses sit on the face, making only three points of contact (the nose, and one each side of the head). This eliminates the need for curved stems that can uncomfortably wrap around the back of the ear.

Exotic Materials

Oakley Prescription frames can be made from a variety of materials depending on the required properties. Titanium features heavily, especially in their higher-end models. This is thanks to a high strength-to-weight ratio, as well excellent flexibility. Oakley have also developed their own alloy, called C5 Alloy. This is made up of five different metals and is intended to imitate titanium’s lightweight and high strength credentials. Where the style calls for it, Oakley uses two other materials for frame construction: acetate and ‘O Matter’. O Matter is considered to be one of Oakley’s own creations, but in reality it is simply a high-strength polycarbonate (albeit one that they source from the highest quality manufacturer possible). Acetate tends to be used on certain glasses from their Lifestyle range, as it allows heat moulding to give a custom fit.

Make an Impact

Of course, Oakley have put everything they have learned from sunglasses lenses into their prescription lenses. Their impact protection complies with ANSI Z87.1, an American standard in optical impact protection. In order to test this, they carry out two controlled tests. The first is to drop a steel spike weighing 500 g onto the lens, from just over four feet. They then fire a ball bearing directly at the lens at 102 mph. These tests are designed to simulate real life impacts. Examples include stones flying up from the road whilst cycling, or getting hit by a cricket ball. In order to pass, the glasses must not breach and no material can come into contact with the ‘eye’.

Optical clarity and impact protection are what Oakley eye wear is all about. If buying glasses purely on performance alone, there is little reason to go elsewhere.

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Fables Regarding Cheating – The Facts and the Fictions

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“Men deceive greater and greater than females.” “Cheating is simply and solely about coupling.” “If he cheats one time, he’ll certainly cheat again.”

If you’ve anytime been involved in a relationship, you’ve heard a million varying facts about cheating. But are they all correct? Whereas most actually are, society – markedly when it is in regards to films and television shows -bolsters numerous “truths” regarding cheating that, in reality, are not accurate at all. Let’s take a peek at a handful of the more common facts and fictions:

Cheating Myth #1 – Men cheat more than females: At one time this was true, however these days studies have confirmed that men and women cheat with appreciably proportionate frequency. They do, although, tend to have distinguishable rationales for their infidelity, and women are more inclined to feel sorrowful for their conduct (granted they are altogether more disposed to get away with it, as women have been ascertained to be better fibbers than men).

Cheating Myth #2 – Cheating is merely about intercourse: Clandestine coupling is an exhilarating idea for abundant people, but reasons for cheating basically tend to change between men and women. Men are better at separating the notions of love and sex in their thoughts, so it’s positively possible for a man to have an affair that is solely pertinent to carnal enjoyment. Women, on the other hand, tend to affiliate the two ideas, and naturally have relationship because they are searching for some kind of emotional fulfillment that they feel they do not receive from their spouse.

Cheating Myth #3 – If he deceives once, he’ll dupe again: Sorry girls…this one is undoubted!

Cheating Myth #4 – It is not cheating if there was not sexual intercourse: Emotional infidelity can be found even when bodily infidelity has not occurred. A person – male or female – can develop a profoundly, impassioned devotion (platonic though it may be) that transitions into emotional love whether or not sex is associated. This type of cheating frequently applies to open partnerships as well.

Cheating Myth #5 – Cheating implies he doesn’t adore you: Being cheated on is a heartbreaking event, but it doesn’t relentlessly mean that you aren’t loved. As men are more capable of separating sex from romantic feelings, they find it simple to have a physical affair with somebody that doesn’t impede with their emotional relationship with someone else.

Cheating Myth #6:Cheating can be a positive thing for a relationship: Nearly always false. All personalities entangled might learn a lot about themselves, their connections, and the type of people they want to date, but basically adultery means that one spouse didn’t revere the other adequately to stick to an understanding – to be monogamous – they made with the other, and instead felt that lying and sneaking hereabouts were appropriate courses of action.

While it’s expedient to retain these 6 ideas in mind if you happen upon infidelity, the most vital thing to consider is your own feelings. Do you surmise that he cheated? Are you pained by his actions? Do you feel that sexual union and adoration do not have to go hand-in-hand and therefore that multiple varieties of relationships are conceivably possible at once? You choose what comprises infidelity, and then react suitably.

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Drinking Water, Hemorrhoids and Alcohol Consumption

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There is a lot to be shared about the connection between drinking water, hemorrhoids (piles) and excessive alcohol consumption. The news media, health blogs and healthy living magazines constantly remind people to drink more water for better health.

We all know water is better for us than soda, sugary drinks and all the other liquids most people prefer to drink than simple water. But we all have cravings. I used to drink lots of soda thinking I was getting enough water from it.

These same health sources also warn that excessive alcohol consumption and hemorrhoids are a painful reality for many heavy drinkers. Piles are inflamed anal veins that grow into small or large masses inside or outside of the anus.

They are commonly known as internal or external hemorrhoids or external piles and internal piles. Hemorrhoid symptoms are chronic itching in and around the rectal cavity. They also cause a stinging burning pain that makes walking or even sitting extremely painful. Severe inflammation of anus veins can cause bleeding from the anal region that can be scary.

Let’s look at drinking water, excessive alcohol consumption and hemorrhoids a little more closely.

Drinking Water and Hemorrhoids

Water is absolutely essential in digestion, absorption of nutrients and bodily waste elimination through urination and bowel movements. Health experts recommend as a general rule of thumb to drink at least eight 8-ounce glasses of fluid a day. If you’re exercising or losing bodily fluids more rapidly you’ll need to drink more, but the “8 x 8” rule is a good to gauge follow.

Drinking water helps prevent chronic constipation, which can play a big role in developing piles. Straining when passing bowel movements can lead to blood swollen veins around the anal region. When a person’s body is not properly hydrated from drinking enough water constipation can happen that causes painful piles to develop internally or externally.

Dehydration is significant contributor to hemorrhoids. Drinking plenty of water can greatly reduce the risk of getting this condition that effects millions of people yearly. It can be caused by digestive problems due to poor body hydration. You would be amazed at how many cases could be prevented using the “8×8” rule.

Chronic diarrhea is another major cause of piles forming. Diarrhea’s spastic motion adds a tremendous amount of unhealthy pressure to the anus that can cause straining like with constipation. Strong spastic pressure on the anus that can also cause anal fissures besides inflamed anal veins.

When people do develop hemorrhoids their doctors always tell them to drink plenty of water to help flush out toxins while keeping their digestive system healthy to prevent a future outbreak.

If you don’t like the taste of tap water or want to live eco-friendly avoiding bottled water invest in an affordable water purifier for the kitchen faucet.

As a former hemorrhoid sufferer who went through laser surgery in Los Angeles I make sure I drink plenty of water daily. Hydrate to beat them!

Excessive Alcohol Consumption and Hemorrhoids

By no means am I telling people not to drink. I enjoy one glass of red wine with dinner most nights. My doctor told me it was good for my heart in moderation. If I’m at a dinner party it’s not uncommon for me to have two or three glasses of red wine while enjoying good company.

When I go fishing or camping with family and friends I enjoy more than a few bottles of Sierra Nevada Pale Ale. As I’ve got older in life I’ve learned my drinking limits and no when to not push it to excessive alcohol consumption.

Where excessive alcohol consumption and hemorrhoids becomes a dangerous mix is when it comes to heavy or binge drinking. College was my first experience with excessive alcohol consumption and piles. I wasn’t drinking enough water or eating right. My sophomore year I developed a very small external hemorrhoid.

It still hurt like an itchy fiery bee sting and I was embarrassed to tell my friends. My parents took me to a doctor who prescribed me a non-steroidal anti-inflammatory drug (NSAID) to treat it and eliminate it. The growth was very small and was caught early, so it could be treated without surgery or banding. There are other many excellent hemorrhoidal products you can buy online for hemorrhoid relief and treatment.

Alcohol dehydrates the body badly and robs it of precious vitamins. Most people when they drink alcohol skip drinking water in between alcoholic beverages and don’t take a vitamin for a day or night of drinking.

Heavy drinkers have a higher risk of getting this rectal condition because of alcohol dehydration and lack of vitamins in their bodies. It’s recommended to take a multivitamin 4 hours before drinking alcohol. When you drink alcohol make sure to take your vitamins.

Drinking too much alcohol can cause severe constipation and small, dry stools that are tough to pass during bowel movements. The strain and pressure to pass a bowel movement makes the veins in and around the anus inflamed. This is a major factor to internal and external piles developing.

People that consume alcohol excessively will commonly experience digestive and bowel movement problems. This is because alcohol in any common form (beer, wine, whiskey etc.) acts as a diuretic that will dehydrate the alcohol drinker.

A person who is dehydrated normally experiences constipation and is forced to severely strain when passing bowel movements. Binge drinking can also lead to highly elevated blood pressure, which in turn increases the pressure to delicate veins in and around the anus.

The important thing is to drink water even when you’re drinking alcohol to stay well hydrated. Dehydration, constipation and diarrhea contribute heavily to hemorrhoid risk or can make a current hemorrhoid condition worse. Water is your friend when it comes to hemorrhoids. Excessive alcohol consumption and hemorrhoids are two things to avoid if you can.

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Home Theater Sound Systems

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When you get a home theater, you are probably really excited about your new TV. But a lot of people over look that maybe getting a sound system in addition to the speakers that come with the TV is a good idea. You can get surround sound, or just large speakers to attach to the TV. Getting clear sound along with the new flat screen clear picture helps to make for the ultimate movie experience. Whatever you decide to do, you can be sure that you are going to be getting the best movie experience possible when you combine a new TV with a new sound system. Surround sound is most popular for when people buy Home Theaters, and they are perfect to replicate that movie like room. In a movie theater, speakers are located all around you, not just in front of you. Duplicate that feeling with better speaker quality and surround sound!

Surround sound comes in a lot of different kinds of features, from stand alone speakers that you can put anywhere in the room, or wall mounts that you put in each corner of the room. Whatever you decide to do with your speakers, you will find that you can get great sound quality, from even the cheapest of surround sound systems you buy. You do not need to worry about blowing huge amounts of money, and you can find a sound system that fits your budget and all of your movie watching needs.

If you do not want to get surround sound, then additional, high quality speakers are also available that plug right into your TV. This is the best way to get great sound and not have to worry about installing a sound system. Speakers are relatively inexpensive, and you can get them easily at any store, whether it’s the local sound store or just at Wal-Mart. Speakers just plug right into your TV, and you do not need to worry about lots of complicated wires. The only thing you have to do is to install and get ready to watch your favorite movie in your Home Theater!

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Want to Win the Lottery? 2 Surprising Tips From Lottery Winners That Sound Too Good to Be TRUE!

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Who else would love to improve their chances of winning the lottery? Are you sick and tired of hearing about how lucky everyone else is getting? Fed up with all of the complex systems, strategies and promises that sound good on paper… but always seemed doomed to disappoint? The truth is, if winning the lottery were as easy as it seemed, EVERYONE would do it, and there would be NO need for articles like this.

Let’s look at 2 simple facts we all know are true.

1 – While we’d love to think differently, winning a HUGE jackpot has as much to do with chance and luck… as it does with strategy of a system. The vast majority of people who win HUGE money do so with nothing more than dumb luck on their side, and a simple roll of the metaphorical dice that turns up double dutch in their favor.

2 – With that said… there ARE people who have won various lotteries, multiple times, and who DO have a competitive advantage by virtue of the system and strategy they use to pick winning numbers that defy logic and statistical chance.

These people are clearly the ones that we want to look at most closely, as they are not only winning more than once, they are usually applying a simple system that anyone can emulate to boot.

So how do we reconcile those 2 ideas? Is it merely luck, and chance… or is there something that we can learn from those who consistently take home BIG winnings… without a lot of press, fanfare or media attention? Let’s look at the simple pattern that plays out for everyone to see.

Filed Under: Start SMALL (but believe in something BIG!)

If you want to win BIG, the truth is… you’ve got to start small.

Statistical study after statistical study shows that people who routinely win games of chance at odds beyond average ALWAYS start small, and win with small local lotteries before they “scale” up to larger drawings. Most repeat winners start at the hyper local level BEFORE they move on to bigger and better things. (often in small drawings with winnings in the thousands… before they win anything that gets attention)

Repeat winners ALSO almost always have a system, or a strategy that they credit for their success. I’ve never, ever seen someone win multiple times at games of chance and NOT credit some sort of structure to how and why they pick what they do.

Obviously… if you formulate a system, and that system works, you do NOT want to test it on multi state competitions. Instead, stay local, stay ferociously focused on proving out your approach while the competition is light… and move up from there.

Filed Under: Begin to BELIEVE

I hate to sound overly spiritual or “woo-woo” about games of chance and lottery drawings, but a study done in 2010 of people who had won over 1 million dollars in a lottery, almost 90% of them admitted to 2 simple factors they believed had contributed to their winnings.

  • A sense of spiritual belief about the number they played
  • And a constant system that they played on a consistent basis. Period.

When the same question was asked to people who had won MULTIPLE lotteries (a small but significant subset of winners) ALL of them (100%) claimed that they had a spiritual practice that was a big part of their ritual when it came to picking numbers… and the simple rituals that they followed before each major drawing.

Some would argue that lottery winners are almost exclusively the domain of dumb luck. I would disagree! Some people strike lightening once… and get incredibly lucky, and there is nothing more to their winnings than the random roll of the cosmic dice. Others however… may not win as MUCH at any one time, but win small but consistent winnings that often add up to BIG numbers, and these are the folks that I believe are well worth studying.

The key distinctions?

Being smart. And strategic. And not just playing numbers willy nilly, but instead… picking with passion and purpose and with the idea that you are serving something bigger than yourself.

And maybe most importantly, believing that that you’ll do something positive, and powerful with the prosperity that comes to you, when you do!. I truly believe that the universe rewards those of us who are proactive and purposeful, and stating that intention is something that almost ALL people who believe in the law of attraction, or prosperity principles admit is key!

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The History Of Ethan Allen Furniture

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In 1932, two New Yorkers, Theodore Baumritter and his brother-in-law Nathan Ancell, founded The Baumritter Corp, which was a house wares sales agency. This was during what is considered by many as the worst year of the great depression, and unfortunately, people just didn’t have the extra money for their house wares at that time. Consequently, at first Baumritter and Ancell ended up losing a lot of the money that they had originally invested into the company. In 1936, they bought a furniture factory located in Beecher Falls, Vermont. Ancell and Baumritter quickly fell in love with Vermont. They decided to name their furniture company Ethan Allen after the Vermont revolutionary leader. In 1939, their furniture line made their grand debut inside stores.

Their first collection was a grouping of 28 pieces of Early American furniture. By 1962, Ancell and Baumritter owned 14 furniture factories in the East. By the middle of the 1960’s, The Baumritter Corp had by far the largest group of furniture in the world, with a 1,600-piece line to choose from. Also by the mid 1960’s, there were approximately 700 Ethan Allen stores in the United States. They also had Ethan Allen stores by that time in Switzerland, the Netherlands, Belgium, France, Australia, and Canada. In 1970, Baumritter retired. In 1972, The Baumritter Corp officially changed its name to Ethan Allen Industries, and they ran their first series of nationwide television ads. During this time in the early 70’s, they also moved their headquarters from New York City to Danbury, Connecticut. Additionally, around this time, they started producing draperies, wallpaper, oriental rugs, and broadloom carpeting.

In 1988, M. Fahrooq Kathwari took over Ancell’s spot as chair and chief executive. Around 1985, when the company realized that Early American Furniture wasn’t in high demand anymore, they set out to create some new furniture designs that were met with great success. Just to name a few there was the American Dimensions line which focused on accenting geometric shapes, Country Crossings which showcased rustic looking furniture, and the Legacy line which was modeled after Italian architecture. In 1991, Ethan Allen started offering wall decor, bedding, textiles, lamps, and other home decor items to their store.

In 2008, Ethan Allen’s products became available to purchase over the internet. An interesting fact to note is that over seventy percent of their cherry, maple and alder wood pieces of made in the United States. Over the years, Ethan Allen has become a tremendously successful company. As of June 2008, they were said to have sales of approximately $980.0 million, with a net income of $58.1 million!

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